Therapy In-Person & Online in Columbus & Across Ohio

Real Action
Real Results

Helping professionals & entrepreneurs who are ready to overcome problems instead of living with them.

You're successful, but...

Communication is an issue in your relationships

You've had to prioritize logic over emotions. This has led to success, but it's now standing in the way of depth & connection. When people ask how you're feeling, the inner response is, "I don't know", but you say, "good", "fine", or "OK". You want to overcome this before it's too late, but you're not sure how.

Disconnection from yourself

You're in a constant state of being fine, OK, or even numb. You're working hard to provide & meet the needs of those around you. It's overwhelming & requires you to be taken care of last. Rather than feel the burnout & frustration, it's better to push it down and keep going. But the crash has started or it's coming.

You seem to have it all together

You're high-achieving, driven, & behind the scenes you're working incredibly hard to hold it all together. This has led to a moment where you lost it & said things that have damaged your relationships or parts of your life that matter most. You don't know where it all came from & you feel like you're collapsing in on yourself. You are at a crossroads and have to do something different.

And...you don't want to spend forever simply talking about it. You want therapy that allows you to take action that brings results.

Time to take action & change the story...

You aren't broken, you're stuck. You're caught in long-standing patterns that have helped you survive & also succeed in life.

Whether these patterns were formed through the consistent need to ignore how you felt to achieve, from a lifetime of having to put everyone and everything ahead of you, or through traumatic experiences, we can take action to resolve these patterns & grow.

Using Dialectical Behavior Therapy (DBT), strategic conversations, Eye Movement Desensitization & Reprocessing (EMDR) Flash, Hypnotherapy, or Internal Family Systems (IFS), we can bring relief, deepen connections, develop boundaries, and resolve past traumas that still influence how you function. The bottom line: we get to the source of what is keeping you stuck and deal with it.